Take Up Your Space.
Take time to give back to yourself. You deserve it.
Take time to further your practice.
From 1-1, family, to couples yoga, we flow together!
Had an injury, a big life transition, been away from your mat, or new to the mat? This is for you!
We will talk about your goals and needs and I will cater a class to help you achieve those goals!
From chair yoga, prenatal yoga, family yoga, or need some ME time …
Let’s do it together!
When making a reservation please clarify
if you want in person or virtual
-
By request, we will go through breathing techniques such as diaphragmatic breathing, to tap into relaxation or energizing breath. YOUR BREATH IS YOUR POWER!
-
I believe in offering modifications in every practice as it might expose you to alternative options that can aid you in furthering your practice.
As someone who used yoga to recuperate from a motorbike accident, pregnancy and my mental health journey I belive in the benefits of yoga and taking intentional time to health from the inside out.
-
You can request to add on other wellness options to enhance your practice.
Journaling
Aromatherapy
Self massages with essential oils
Sound healing
-
The option to practice in your space or a space of your choosing ensures a safe space for your intentional time and practice.
